Simply stated, the best tasting foods come from the highest quality ingredients. We carefully source the tastiest and most nutritious ingredients for our products. We want our customers to know what they are eating, period. Please check out our ingredients below to see for yourself! 

ACACIA

Acacia fiber powder is a natural, pure, soluble dietary fiber produced from the gum of the acacia tree. Acacia gum has been used as a food for many centuries in Africa & Egypt. Scientific studies have shown that as part of the diet, soluble fiber can help to encourage intestinal regularity. Low in calories, soluble fiber has been shown to facilitate improved glycemic control by slowing the absorption of fats & carbohydrates. Acacia fiber powder is also known to be an excellent prebiotic because it supports healthy gut flora. 

♥ helps maintain good heart health & improves digestion
♥ can reduce the risk of heart disease & colon cancer
♥ promotes healthy blood cholesterol & good cardiovascular health
♥ soluble fiber helps keep you feeling full & satisfied

ARROWROOT

Arrowroot is an easily digested starch that is extracted from the roots of Maranta Arundinacea. It is gluten-free and thus often used as a direct substitute for gluten-containing starches.

♥ gluten-free
♥ promotes growth & development
♥ assists with weight loss goals
♥ can ease stomach issues

BAOBAB

Often referred to as the "tree of life," baobab has provided shelter, food, & clothing for those living in the Savannah regions of Africa for many years. The baobab fruit is bursting with vitamin C. Some say the taste of the fruit lies somewhere in between pear, grapefruit, & vanilla.

♥ promotes bone health
♥ can help maintain colon health
♥ may help prevent cancer
♥ packed with fiber, calcium, vitamin C, magnesium, & potassium

BLUEBERRY

Blueberries are loaded with minerals, vitamins, phytochemicals, & antioxidants which protect the body's health. These antioxidants have been known to fight different forms of cancer & to promote a healthy heart. 

♥ excellent source of vitamin C & K, potassium, manganese, & pectin
♥ lowers cholesterol
♥ helps prevent diabetes and disease
♥ promotes mental activity & healthy skin

BUCKWHEAT

Buckwheat is a seasonal grain that grows best in cool & moist conditions, & is often used as a gluten-free alternative to grains such as wheat. High levels of antioxidants & B vitamins make buckwheat a healthy substitute for corn starch in gluten-free bread recipes. It has also been proven to maintain energy levels equivalent to those resulting from non-gluten-free grains. 

♥ low glycemic index
♥ can help lower blood  pressure & cholesterol
♥ may act as a prebiotic
♥ can help manage diabetes
♥ may help prevent gallstones

BROWN RICE

Our brown rice flour is made from the highest quality United States-grown rice & is very finely ground to optimize gluten-free baking results. Besides not having the grittiness associated with most rice flours, our superfine brown rice flour contains more vitamins, protein, & fiber than many flours. In additions to providing a mildly sweet & nutty flavor to our mixes, brown rice flour is a good source of protein, magnesium, phosphorous, manganese, selenium, iron, folic acid, thiamine, & niacin.

♥ good source of fiber
♥ helps keep blood sugar levels under control
♥ helps reduce high cholesterol levels
♥ helps prevent atherosclerosis

CARROT

No other fruit contains as much carotene as carrots. The body converts carotene into vitamin A, B, & C which can help improve immunity. Carrots also contain calcium pectate, an extraordinary pectin fiber, which has been found to assist in lowering cholesterol.  

♥ helps maintain good eyesight
♥ important for healthy skin & hair growth
♥ cleanses the intestines
♥ lowers cholesterol
♥ prevents heart attacks
♥ reduces the risk of certain types of cancers

CHIA

Due to their high concentration of omega-3 fatty acids, proteins, fiber, & carbohydrates, these seeds have been known as "energy boosters" in ancient folklore. An unprocessed & whole grain food, two tablespoons of chia contains 4 grams of protein, 9 grams of healthy fat, 12 grams of carbohydrates, & 11 grams of fiber, as well as vitamins & minerals. Chia seeds expand in your belly to make you feel fuller longer, so it has been said that chia can help promote weight loss. 

♥ high in omega-3s
♥ boosts energy
♥ calcium & phosphorus content can help prevent osteoporosis
♥ high fiber can help prevent overeating
♥ can help stabilize blood sugar levels
♥ may lower cholesterol

CHOCOLATE CHIPS

The higher the percentage of chocolate, the more nutrient-dense it is. Our mixes are made with the tastiest & most nutritious of chocolate chips. The antioxidants found in dark chocolate can help remove free radicals from our body. in addition to helping lower blood sugar, dark chocolate contains chemicals that have a positive effect on your cognitive health & mood.

♥ helps control blood sugar
♥ can help lower blood pressure
♥ contains essential vitamins potassium, copper, magnesium, & iron
♥ boosts endorphins

COCOA

Theobroma Cacao is the scientific name of the plant from which raw cacao comes from & is the main ingredient in chocolate. Often labeled "food of the gods," cocoa powder is packed with phytochemicals and antioxidants to help promote "feel good" hormones. Because of its ability to treat high blood pressure, cardiovascular disease, & cancer, experts say that the effectiveness of cocoa equals that of antibiotics. 

♥ natural anti-depressant
♥ helps facilitate rejuvenation & promotes cardiovascular health
♥ reduces free radicals in the body
♥ extremely high in antioxidants

CINNAMON

Cinnamon is both a medicine & a spice; its healing properties come from three oils found in its bark. The oils contain cinnamaldehyde, cinnamyl acetate, & cinnamyl alcohol. These oils offer a wide range of health benefits.  

♥ helps regulate blood sugar
♥ reduces pain linked to arthiritis
♥ may reduce menstrual pain
♥ may reduce chronic inflammation linked to neurological disorders
♥ natural food preservative

FLAXSEED

Flaxseed is rich in omega-3 fatty acids. These fatty acids are essential to brain function. Golden flaxseed is rich in anti-oxidative lignans & fiber. Flaxseed can significantly improve colon health & bowel regulation. The flaxseed we use provides 5000 mg of omega 3 ALA fatty acids per 15 grams of serving. Our flaxseed also provides 22-40% more omega-3 ALA fatty acids than the leading brands. 

♥ rich in omega-3s
♥ low in saturated fat
♥ can improve & maintain cardiovascular health
♥ contains antioxidants that help fight cancer
♥ contains anti-inflammatory properties
♥ helps regulate glucose

GOJI BERRY

Native to China, the goji berry has been used for many years to treat common illnesses such as high blood pressure, diabetes, & age-related eye problems. Goji berries have also been known to improve libido, mood, & quality of life.

♥ high anti-oxidative properties
♥ contains 18 of the essential amino acids
♥ high concentration of both vitamin A & vitamin C
♥ contains natural anti-inflammatory, anti-fungal, & anti-bacterial properties
♥ can help improve quality of sleep
♥ can help improve athletic performance

HEMP SEED

Hemp seeds are a true gift from nature. They are one of the most nutritious seeds in the world, with a perfect blend of protein containing all 20 amino acids, including each of the 9 essential amino acids that our bodies cannot produce. They are rich in vitamin E & soluble & un-soluble fiber which naturally cleanses the colon & reduces sugar cravings. 

♥ excellent 3-1 balance of omega-3 & omega-6 fatty acids
♥ improves metabolism
♥ helps balance hormones
♥ improves metabolism which promotes cardiovascular health
♥ improves digestion

HIMALAYAN PINK SALT

This is a salt rock from a mine in the Punjab region of Pakistan, which is part of the Indo-Gangetic Plain. The salt is formed naturally by synergy, which is the interaction of multiple elements in a system to produce an effect different from the sum of their individual effects. There is less sodium per serving than in table salt because the crystals formed take up less room on a teaspoon than grains of salt.

♥ aids intestines in absorbing nutrients
♥ improves circulation
♥ dissolves toxins in the body
♥ has been known to lower blood pressure
♥ rich mineral & iron content

LUCUMA

Lucuma powder satisfies sweet cravings & is a rich source of antioxidants, fiber, carbs, vitamins, & minerals necessary for bodily functions. It is made from the fruit of the Pouteria Lucuma tree found in Peru, Chile, & Ecuador. It tastes like maple, caramel, or even pumpkin. It promotes bone & protein formation, digestion, & hormone balance, & stimulates the immune system while improving physical endurance. It also has anti-inflammatory properties, anti-aging effects, & skin-repairing benefits. 

♥ 14 essential trace elements including magnesium, potassium, & phosphorus
♥ gluten-free

MESQUITE

Native to Northern Mexico, the mesquite plant produces pods that are ground into a fine powder. The plant's sweet & nutty taste makes it a perfect natural sweetener.

♥ excellent for digestive health
♥ high in soluble fiber
♥ low on the glycemic index
♥ good source of calcium, iron, & protein

OATS

Our raw, unprocessed oats are not stripped away of their bran & germ, allowing them to retain their high fiber & nutrient content. Along with whole oats, we use an oat flour in our products in order to provide protein, substance, & texture. Oats are often used as a staple food in gluten-free diets. 

♥ may help prevent the risk of type-2 diabetes
♥ lowers "bad" cholesterol
♥ helps to control blood sugar
♥ may improve insulin sensitivity 

QUINOA

The Food & Agricultural Organization of the United Nations deemed 2013 "the year of the quinoa." Two flavonoids, quercetin & kaempferol, provide quinoa with extreme antioxidative properties. Quinoa also contains phytonutrients that act as anti-inflammatory agents. Quinoa is brimming with healthy fats that are important to brain function.  

♥ low in fat
♥ contains riboflavin which can reduce migraines & increase energy
♥ gluten-free grain
♥ considered a more nutritious & filling carbohydrate
♥ may decrease risk of diabetes

SORGHUM

Sorghum is a whole grain that shows signs of inhibiting cancer tumor growth & protects against diabetes by resisting insulin. It is gluten-free & safe for those with Celiac disease. Sorghum is rich in phytochemicals which help manage & lower cholesterol. These phytochemicals & other antioxidants have the potential to significantly impact human health overall.

♥ helps manage cholesterol
♥ high in antioxidants
♥ protects against diabetes

TEFF

This tiny grain from Africa is an ideal superfood in that it is rich in protein, vitamins, fibers, minerals, & has many health benefits. Teff promotes growth & development; it is packed with different amino acids. It also supports bone health & circulation, enhances the immune system, & can act as an anti-inflammatory agent & natural laxative.

♥ promotes immune & digestive function
♥ high doses of vitamins, fiber, & minerals
♥ gluten-free
♥ very protein-rich
♥ benefits growth & development

BOURBON VANILLA BEAN

This expensive bean is used as a delicious flavoring agent but is also packed with health benefits. The bean produces vanillin & other very beneficial antioxidant constituents. The bean has natural aphrodisiac effects & contains many B group vitamins that regulate enzyme synthesis, which promotes nervous system function & regulates metabolism. It is rich in calcium, magnesium, & potassium. Our vanilla powder is made from whole ground vanilla beans, so every nutritious part of the bean makes it into our mixes.  

♥ contains complex sugars & essential oils
♥ contains many antioxidants
♥ nutrient-dense & high in minerals
♥ supports enzyme synthesis

WHITE RICE

Our white rice flour is finely milled in the United States from the best quality white rice. This non-gritty flour provides texture & crispiness to our waffle mix, while representing less than 10% of that mix. It is a common gluten-free flour & is lighter, milder, & easier to digest than most flours. 

♥ good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine, & niacin
♥ contains insoluble fiber, the substance that helps waste material move through the intestines